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High Protein Low Calorie Dinner Recipes

Yum Dinner
High Protein Low Calorie Dinner Recipes: Because Salad Gets Old, Right?
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2
Calories 400 kcal

Equipment

  • bowl

Ingredients
  

  • 2 boneless chicken breasts (or thighs for extra flavor—I won’t tell)
  • 1 lemon (zest + juice)
  • 3 garlic cloves, minced
  • 1 tsp olive oil
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • ½ cup quinoa (cooked)
  • Spices: Paprika, black pepper, salt

Instructions
 

  • Marinate the chicken: Mix lemon zest, juice, garlic, olive oil, paprika, salt, and pepper. Let the chicken soak in this goodness for 15+ minutes.
  • Grill or pan-sear the chicken until golden (≈6 mins per side).
  • Roast the veggies at 400°F for 15-20 mins. Toss with a pinch of salt.
  • Assemble your bowl: Slice chicken, pile on quinoa and veggies. Drizzle leftover marinade as dressing.

Nutrition

Serving: 1gCalories: 400kcalProtein: 45g
Keyword High Protein Low Calorie Dinner
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